Resilient Body and Mind

Private Yoga, Meditation, and Pilates in the comfort of your home. Book your FREE consultation now.

Benefits of Hiring a Private Yoga Teacher
  • Undivided individual attention.
  • Best way to learn and master poses.
  • Pose modification suggestions suitable to your body and anatomy.
  • Intense mind and body awareness.
  • No need to drive to a studio.
  • Practice in the safety of your home environment.
  • Flexible scheduling.

Private Yoga Offering

Asana

  • Vinyasa – Flow through the poses. Creatively connecting one pose to another. Choose your pace and intensity. Pay attention to your body and breath. Feel energized and vibrant.
  • Hatha – Move at a slower pace to allow breath-based focus. Hold poses longer with mudras and bandhas.
  • Yin – Hold poses for 2 to 3 minutes without forcing. Ease into the pose with breath.

Pranayama

Breath work that improves awareness and attention. Use your breath to navigate through your emotions.

Meditation

Reflect and inquire with compassion and curiosity. By understanding the psychology of thoughts, emotions, and ego, you can open your mind to endless possibilities.

Testimonials

Poornima K

Lakshmi is a very confident yoga teacher. She is responsive and adapts poses to my needs since I am a beginner. She keeps it simple and connects with me. I highly recommend her yoga practice.

Alison H

I love Lakshmi’s teaching style!
She takes into account the abilities of her students, structuring the class with basic poses and offering options for those students desiring more of a challenge. Her calm voice and demeanor, inviting meditation, is the most relaxing experience. Lakshmi is a true example of a yoga teacher for body, mind and spirit.

Lisa S

I always feel refreshed and grounded after a yoga class with Lakshmi. She provides excellent guidance through cues and offers modifications to make the class accessible for all practitioners. She provides a welcoming and encouraging environment.