Resilience

Resilience

The definition of Resilience is the ability to withstand or recover quickly from difficulties. This makes me think that if I am unable to withstand life’s surprising blows in a given moment or if I don’t recover quickly but somehow muddle my way through the difficult...

More on my journey as a Yoga teacher

Born and raised in India, I feel intrinsically connected to Indian culture. Pursuing a path of spiritual evolution while unlearning cultural conditioning and yet holding an affinity for my homeland, is no small feat. I realized early in my adulthood that the various...

Embracing me

Several incidents from my childhood are in my head without a beginning or an end. I only remember the middle. I probably felt sad and cried towards the end of the incident. There were a lot of repressed feelings. I shoved my feelings deep down; that was the...

Online presence: Creating my first website.

In our interconnected world, online presence is no longer a choice but a necessity. However, putting myself on the World Wide Web was daunting for someone like me, a private person by nature. The fear of vulnerability, the risk of being hacked, the constant need for...