Blog
Meditation
What is meditation? It is the state of being in the here and now i.e. the present. Being in the present moment is a very hard exercise for me. My mind is always pre-occupied with the list of things I have to accomplish before the day ends. I wake up with a list in my...
Finding my space in the community
I came across a recent study on Yoga practice in the US, it was a worldwide study and survey. I focused on the insights from the study in the US. The findings did not surprise me. The study states that women of color form anywhere between 5 to 15 % of the community....