Blog

Growing up life was not easy, I was an anxious kid, I just didn't know I was anxious and mistook it for a bad personality. It felt like I was monitored, criticized, and disliked all the time. I lived outside my body watching over my shoulders and in the dark corners...

What is meditation? It is the state of being in the here and now i.e. the present. Being in the present moment is a very hard exercise for me. My mind is always pre-occupied with the list of things I have to accomplish before the day ends. I wake up with a list in my...

I came across a recent study on Yoga practice in the US, it was a worldwide study and survey. I focused on the insights from the study in the US. The findings did not surprise me. The study states that women of color form anywhere between 5 to 15 % of the community....