Yoga Meditation and Pilates
“I believe Yoga can improve the quality of our life if we work with intention and commitment.”
Private Yoga classes and more…
Yoga at Fulton library
Day: 3rd Friday of the month, 10:30 a.m.
This 60-minute group class is suitable for all levels. Join me to experience my teaching for free.
Humble Warrior flow- coming soon
Join us on Thursday, February 6th for an invigorating 60-minute session that blends the best of Yoga and Pilates. This dynamic sequence of poses and movements is designed to boost your flexibility, strengthen your core, and enhance your balance, leaving you feeling revitalized and centered.
Meditation training – CBCT coming soon
CBCT® (Cognitively Based Compassion Training) is a system of contemplative exercises designed to strengthen and sustain compassion. As a secular program, CBCT introduces practices that can help any individual strengthen their inner skills of the heart and mind.
Private Yoga Lesson in Atlanta
Contact me for a private and semi-private session consisting of 4 lessons. Private session offered only for existing or referred students.