Yoga Offerings
“I believe Yoga can improve the quality of our life if we work with intention and commitment.”
Private Yoga classes and more…
Beginners Yoga and Mat Pilates by Lakshmi @ Inner Light Community Center
Join us every Thursday starting February 20th from 5.15 p.m.
Are you an absolute beginner interested in taking your first step toward learning Yoga or any form of basic physical movement?
Are you looking for a class option to return to moving your body after an injury and rehabilitation? You are at the right place, and this class could be a perfect match.
I designed this class with an optimal number of foundational and functional yoga poses and Pilates exercises that will be ideal for a beginner. Drawing from my own experience and that of others, I am intentional about creating this true and safe beginner’s small group class set at a slower pace.
*Registration through the contact form.
*Investment: $25 per class, pay online or Pay using Zelle upon registration.
Compassion training – coming soon
CBCT® (Cognitively Based Compassion Training) is a system of contemplative exercises designed to strengthen and sustain compassion. As a secular program, CBCT introduces practices that can help any individual strengthen their inner skills of the heart and mind.
Private Yoga Lesson
Contact me for a private and semi-private session consisting of 4 lessons. Private session offered only for existing or referred students.
Yoga at Fulton library
Day: 3rd Friday of the month, 10:30 a.m.
This 60-minute group class is suitable for all levels. Join me to experience my teaching for free.