Yoga Meditation and Pilates
“I believe Yoga can improve the quality of our life if we work with intention and commitment.”
Private Yoga classes and more…
Yoga session on Zoom – $50/month, $10/class
Days: Wednesday and Thursday @ 7:45 am
This 50-minute group class can be attended from the safety and comfort of your home before your morning rush. It is suitable for all levels. Zoom link will be provided upon payment.
Pilates session – coming soon
Days: TBD
A 50-minute Pilates, a consciously choreographed sequence combining movement with breath.
Sunday evening Meditation
Format: LIVE ONLINE
Kickstart your week with mindfulness meditation, set intentions for the week, and learn to face challenges with a growth mindset.
Private Yoga Lesson in Atlanta
Contact me for a private and semi-private session consisting of 4 lessons. Private session offered only for existing or referred students.